Tag Archives: mindfulness

Breathing in and breathing out

It’s been eighteen months now since I began to follow my breath and it has lead me to peace and stillness. I first took a meditation class in 1976. It was Transcendental Meditation. There was a mantra and formal training. … Continue reading

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Yoga & mindfulness

Who doesn’t like warm weather? I long for these lovely sunny days we are experiencing right now. This morning I was able to head to work with no jacket. A tie, a shirt and slacks. What a great day! Add … Continue reading

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Yoga in Schools — an alternative that is worth your consideration.

In the past five months I have incorporated a daily practice of mindfulness. Along with this I’ve incorporated Yoga and I’ve been reading everything I can about both topics. K-12 schools are in chaos around the country due to a … Continue reading

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When another makes you suffer

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ― Thich Nhat Hanh Just what I … Continue reading

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What impact does technology have on your breath

“After a few days of these breathing exercises, [Linda Stone] noticed something interesting: just a few minutes after doing her breathing exercises, she’d head to work, check her email, and find herself holding her breath. Noting that there may be … Continue reading

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All creation is shouting for joy

Gosh, it’s been over 5 months since I last wrote! I’ve been busy. Had my first ever major surgery which scared the heck out of me. I made a mountain out of a molehill. I’m grateful to my surgeon who … Continue reading

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Metanoia and mindfulness

In a few weeks I’ll be a graduate of St. Bonaventure University. I’ll have my degree in hand and I’m looking to make a difference in the lives of children. I’ve got some ideas of applying Franciscan spiritual principles to … Continue reading

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The Lord’s Prayer

Since writing this morning’s post I thought of how much my thoughts align with the Lord’s prayer and how attention to this day is what’s implied and expressed in the Lord’s Prayer. Our Father, who art in heaven, hallowed be … Continue reading

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Merton on solitude

Earlier today I took a canoe onto the lake where we are staying and maybe it’s because I had ridden in motorized craft a lot this trip, but it was very refreshing to be paddling along in a still cove. … Continue reading

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Mindfulness

I was looking at LearnHub.com and I came upon this wonderful presentation by John Kabat-Zinn. I hope you’ll take the time to view it and to wonder why we are aren’t teaching mindfulness in our classrooms. I have a link … Continue reading

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