Tag Archives: meditation

Walking meditation

I walk whenever I can. My daily goal is ten thousand steps. That usually amounts to close to five miles. Yesterday I decided to take a slightly different route that led me across Gates Creek and up an abandoned roadway … Continue reading

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Fathers Day Insight

For months and even years I’ve been praying for direction. Today as I meditated and now as I mindfully walk along the Allegany river near St. Bonaventure University the answers seem to flow. All of my life I have wanted … Continue reading

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Breathing in and breathing out

It’s been eighteen months now since I began to follow my breath and it has lead me to peace and stillness. I first took a meditation class in 1976. It was Transcendental Meditation. There was a mantra and formal training. … Continue reading

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I was looking at LearnHub.com and I came upon this wonderful presentation by John Kabat-Zinn. I hope you’ll take the time to view it and to wonder why we are aren’t teaching mindfulness in our classrooms. I have a link … Continue reading

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It cannot be learned or taught

I remember when I used to look for all I could read about meditation. Imagine writing a book about Zen. Zen seems to be the antithesis of definition. When this quote came in today’s mail, it struck a chord with … Continue reading

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His agent

I’ve been doing a lot of thinking, pondering and meditating lately. I live a life of active contemplation. Despite this or because of it I am blessed. My recent decision to apply to an MBA program has been born of … Continue reading

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