Yoga & mindfulness

Who doesn’t like warm weather? I long for these lovely sunny days we are experiencing right now. This morning I was able to head to work with no jacket. A tie, a shirt and slacks. What a great day! Add to that the sun was shining and that’s not a given here in Western New York. Much of our year is spent under overcast skies. I was relaxed thanks to a morning routine that includes yoga and meditation. It’s been 14 months since my first yoga class. Who would think that some asanas and mindful breathing could provide the relaxation they do. My thoughts too went to those souls in Oklahoma whose lives have been seriously changed and impacted by the recent horrific weather. Pray for Oklahoma!

About Don

Social entrepreneur, Educator, Open Source Advocate
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