Gosh, it’s been over 5 months since I last wrote! I’ve been busy. Had my first ever major surgery which scared the heck out of me. I made a mountain out of a molehill. I’m grateful to my surgeon who repaired an umbilical hernia. I’m good for another 100,000 miles now. While I was convalescing I read a book which challenged me to meditate at least three minutes twice a day. That challenge has borne great fruit as I’ve been meditating twice each day since January. My daughter suggested I take a Yoga class. I signed up for Hatha Yoga for men at Yogabetsy in nearby Olean, New York. the combination of yoga and mindfulness has been profoundly quieting and has lead me to read all that I can about how both yoga and mindfulness can help relieve our nation and world of stress.
I’ve even added a bell of mindfulness to my iPhone which chimes every fifteen minutes reminding me to “breathe.” It has invited conversation at my work place too and reduced overall stress. I just took a picture this morning which sums up how I feel today and it is inspired by the words of a song we frequently sing at Mt. Irenaeus. Namaste!
“The heavens are telling the glory of God, and all creation is shouting for joy! Come dance in the forest, come play in the fields. And sing, sing to the glory of the Lord!”